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How to stop clenching jaw from stress.
Clenching jaw symptoms
Teeth clenching and grinding during sleep, known as bruxism, is a surprisingly common condition, affecting up to 40% of adults. Clenching or grinding your teeth subconsciously during sleep can lead to pain, headaches, jaw disorders, and damage to the teeth and dental work over time.
Understanding the intricate causes of sleep bruxism, the effects it has on the body, professional treatment options, and lifestyle remedies can help you manage this disruptive condition.
What Triggers Teeth Clenching While Sleeping?
Bruxism has a few possible underlying causes and risk factors that can spark episodes of clenching and grinding of the teeth during sleep:
Stress and Emotions
One of the most frequent triggers of bruxism is stress and emotions.
High levels of daily stress from work, finances, relationships, family, or other pressures can build up physical tension in the body.
During deep stages of sleep, some people respond to this pent-up stress and emotion by clenching or grinding their teeth.
Stress Experts believe this serves as a subconscious physical outlet for stress wh
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