How to reduce swelling in feet fast

Swelling caused by the accumulation of excess fluid inside body tissue is referred to as edema or water/fluid retention.

This condition can affect any part of the body but mostly occurs in the legs, feet, and ankles, which carry the load of your body throughout the day.

The constant strain can damage small blood vessels called capillaries in the lower extremities and can make them leak fluid, which is absorbed by the surrounding tissue.

The fluid buildup makes the area swollen, painful, and sensitive to the touch.

Foods that reduce swelling in feet and ankles

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Home Remedies for Swollen Feet

Water retention in the ankles, feet, or legs can usually be resolved through simple home care. Here are some tips and remedies that can help relieve peripheral edema without the use of medication.

1.

Follow the RICE protocol

Any injury to a body part triggers inflammation in the area, which manifests in the form of pain and swelling.

The underlying blood vessels may rupture due to the trauma and leak blood into the surrounding tissue, causing bruising.

Plus, the body sends white blood cells and other inflammatory substances to t

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