Number one food that causes high blood pressure

Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke.

In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.

This article discusses foods to include and avoid to lower high blood pressure.

Fruits: Which Ones Lower Blood Pressure?

One review of studies found that a fruit intake of 530–600 grams per day (about four medium apples) can prevent high blood pressure.

What Are the Best Foods for High Blood Pressure?

1.

High blood pressure foods to eat

Apples

Whole apple consumption can improve risk factors for heart disease, such as cholesterol and inflammation. Research also found that eating at least one whole apple per day decreases the risk of hypertension by 9%.

Apples may lower blood pressure due to their flavonoids, which improve endothelial function by boosting nitric oxide production, which signals blood vessels to relax, lowering blood pressure.

2.

Citrus Fruits

Citrus fruits (oranges

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