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How much vitamin d3 should i take daily
How to increase vitamin d levels quickly.
Treat vitamin D deficiency with these 6 nutritionist-backed tips
Do you wear sunscreen when you step out into the sun? If the answer is “yes of course”, then let us tell you: you might be hampering the penetration of vitamin D, and might even have vitamin D deficiency.
No, we aren’t kidding!
Vitamin D is a fat soluble vitamin which is required by all age groups to keep their body going.
Vitamin d vegetablesMore than a vitamin, it works like a hormone as it helps with the regulation of genes, improving immunity, and is involved in calcium absorption which is needed for bone and spine health. This vitamin D and calcium absorption equation is essential for our health.
While you might be standing in the sun for 20 minutes on a daily basis or even consuming vitamin D supplements—the truth, this doesn’t guarantee that your Vitamin D absorption is upto the mark.
That’s why we got Amreen Shaikh, head dietician and nutritionist at Wockhardt Hospital, Mumbai to guide us through the process of we can ensure our body absorbs vitamin D
What helps Vitamin D absorption?
1.
The quantity of vitamin D in your s
- how to improve vitamin d levels in body
- how to improve vitamin d in your body