How to lift heavy weights at home

Your goals dictate the range of reps you should perform, and for how many sets you should do them: To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal, while lifting heavy-to-moderate weights for 3–6 sets of 8–12 reps is the way to go when it comes to building muscle size.

Last, to improve muscular endurance, or how long a muscle can work before tuckering out, most experts recommend training with 2–3 sets of 12 or more reps.

Most training programs involve performing the bulk of exercises in that 8–12 rep sweet spot for a few reasons.

How to lift more weight in gym reddit

First, it’s important to build a solid foundation in this range before working max strength with incredibly heavy loads. In this range, you’ll lift moderate loads—weights that are probably heavier than you’ve tried lifting before, but not so heavy that anything is going to give out two seconds into your set.

Second, training in this range is time-efficient and allows you to get a lot of work done without each workout taking forever. Third, this rep range is middle-of-the-road enough that even if it’s mostly

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