Honey on empty stomach side effects

Taking honey on an empty stomach is a tradition that has been around for centuries.

Many believe that consuming honey first thing in the morning provides a variety of health benefits. But what does science say about eating honey before breakfast?

Best time to eat honey according to ayurveda

Here we will explore the potential effects, both good and bad, of eating honey on an empty stomach.

Potential Benefits of Honey on an Empty Stomach

There are several ways that eating honey before breakfast may positively impact health:

• May aid weight loss: Honey is low on the glycemic index, meaning it does not spike blood sugar levels quickly.

  Consuming honey rather than high glycemic foods may help control appetite and cravings throughout the day, aiding weight management.

• Natural energy boost: Honey contains natural sugars that may give you an energy boost to start your day.

  This could be a healthier alternative to coffee, energy drinks, or other caffeinated beverages.

• May regulate blood sugar: Some research indicates raw honey may help regulate blood sugar levels, particularly for individuals with diabetes.

  However, more res

  how to have honey in the morning
  how to take garlic and honey in the morning