Pulled muscle in lower back
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Pulled back muscle recovery time!
Pulled Back Muscle Treatment
Treatment for low back muscle strain is typically simple and only needed for a short time.
Pulled muscle in upper back
A long term exercise program, or ergonomic or sports modifications, may be recommended as well.
Aggressive chiropractic manipulation should be avoided at the onset of treatment. It is best to restore health in a very gradual and dedicated process, watching for worsening symptoms versus improvement.
Ultimately, the severity of a muscle injury will determine what kind of treatment is necessary.
Initial Treatments for Low Back Muscle Strain
Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments.
Some typical first-step treatments for a pulled low back muscle include:
Anti-inflammatory medicines (NSAIDs)
NSAIDs may help alleviate lower back muscle pain.
Ibuprofen, aspirin, and naproxen reduce inflammation, which often contributes to pain.
Anti-inflammatory medicines are available over-the-counter or with a prescription.
See NSAIDs: Non-Steroidal Anti-Inflammatory Drugs
Over-the-counter pain medicines
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