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  • What to do in between contractions

    • Signs that labor is 24 to 48 hours away!

    What to do when having contractions at home

    Tips for Labor Progress

    Pre-Labor

    (Contractions are irregular and last roughly 20-40 seconds, but are inconsistent.)

    When the baby isn’t fitting well, these contractions can be 60-120 seconds with no dilation.

    One sign can be that the labor pattern is erratic, but just don’t make an assumption. It can be difficult to tell this situation from a transition without a vaginal exam. SeeComparing OA and OP Labor Patternsfor more details.

    In this phase, the following things can really help:

    Try and go about your day as normally as you can.

    Take a nap (but don’t forget toRest Smart).

    Is your abdominal wall loose?

    4 stages of labour

  • 4 stages of labour
  • Contractions 10 minutes apart how much longer
  • Signs that labor is 24 to 48 hours away
  • Had contractions for hours then stopped
  • Contractions 30 minutes apart how much longer

    • Does your uterus hang forward and make a crease underneath at the front of your panty line?Then use a pregnancy belt or a Rebozo to lift your uterus and allow the baby to come down on your cervix. Wear it until the baby is out to prevent a stall in labor after the head is born.

    Check-in with your provider(s) if any special needs present themselves.

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