How long do you poop out fat when losing weight
- how fat loss works in your body
- how fat burner works in body
- how long does it take for your body to burn stored fat
- how does fat loss leave the body
Can fat cells be destroyed naturally
Signs your body is storing fat...
Where Does Fat Go When You Lose Weight?
Depending on how much weight you aim to lose, the duration of your fat loss journey can vary significantly.
Rapid weight loss has been associated with several negative side effects, such as micronutrient deficiency, headaches, fatigue, muscle loss, and menstrual irregularities ().
As such, many advocate for a slow, gradual rate of weight loss due to the expectation that it’s more sustainable and may prevent weight regain.
However, limited information is available (, , ).
That said, if you have a significant amount of fat to lose, a more rapid approach may be warranted, whereas a gradual approach may be more appropriate for those who have less fat to lose.
The expected rate of weight loss varies with how aggressive the weight loss program is.
For those with overweight or obesity, a weight loss of 5–10% of your starting body weight during the first 6 months may be possible with a comprehensive lifestyle intervention including diet, physical activity, and behavioral techniques ().
Some other factors affect weight loss, suc
- what happens when your body burns stored fat
- how lose body fat