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Restoring the Gut Microbiota Takes Time, and Just How Long May Depend on the Shape of Your Gut Health
Key Takeaways:
- For most, it’s best to trial probiotics for at least 3 months, however, there are some conditions where probiotics work much more quickly, or much more slowly.
- To better reduce symptoms, it’s a good idea to remove any dietary triggers during your probiotic trial with a type of elimination-style diet.
- To ensure probiotic success, it’s important to pick a high-quality probiotic.
- Using triple therapy probiotics is a great way to ensure you see benefit, but it isn’t always required.
If you’re starting a course of probiotics, it helps to have realistic expectations about how quickly they will start working.
How long does it take for probiotics to work for ph balanceYou don’t want to give up on your probiotic supplements before they’ve had a chance to improve your well-being. You also don’t want to waste money taking probiotic products that don’t have any health benefits for you.
Based on my observation in the clinic, some patients notice the benefits of probiotics as soon as 1–3 days.
For others, it takes
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