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How to remain calm when angry.
How to remain calm in stressful situations
Stress is part of life — but that doesn’t mean we have to like it. Fortunately, we can build resilience by learning how to calm ourselves down when upset. Here are 36 ways to calm yourself down in stressful situations.
Why can’t I calm down?
Depression and anxiety often distort our thoughts, making it difficult to stay calm when under stress.
If we haven’t developed ways to calm ourselves down, we try to push away the negative thoughts — which usually makes them more persistent.
We often think of stress as a negative, external factor.
But sometimes, it’s our own successes or an exciting new challenge that contributes to stress.
How to stay calm in anxious situationsCalm is the opposite of stress. Learning how to channel your stress effectively can transform bad stress into good stress.
8 ways to calm down quickly
Though you’ll want to use the specific examples below for different scenarios, sometimes a quick fix is all you need.
When you need to calm down in the moment and don’t have time to self-reflect, try these quick strategies:
- Practice deep breathing techniques: Practicing deep, controlled breat
- how to calm down after stressful situation
- how to stay calm in stressful situations