How to get 1,200 mg of calcium a day from food

Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be.

Daily calcium requirement by age

In this article, we go over what calcium is and how it helps your body, and then we give you 15 great foods that you can incorporate into your diet. They will be sure to boost your calcium level, so read on for more!

Why is Calcium so Important?
We have all heard that calcium makes for strong bones.

If you are not getting enough calcium, you may be at an increased risk for osteoporosis, bone fractures and breaking, and a lower bone mass. For complete information on healthy calcium levels, visit this site.

But did you know that calcium accounts for up to 2% of your total body weight?

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It is true! And, calcium is also necessary for proper heart functioning, strong and healthy muscles, and nerve functioning. Not to mention, it is critical for getting the blood to clot. Seeing as it is so important to have healthy calcium l

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