Types of defense in basketball

Most basketball players don’t want to be a great defender. That is just a fact. They shy away from the challenge of holding their opponent scoreless and would rather work on their offensive skills than their defense.

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What does that mean for you? An incredible opportunity to set yourself a part from the rest of the pack. If you have a good offensive game but are the best defender on the team, there is always a spot for you. It’s like being a great shooter, every team needs a lockdown defender.

Now if you’re great on both ends, you have a chance to really make a name for yourself.

Defense in basketball positions

Before getting ahead of ourselves lets break down a few principles you will need to be a good defender on any team.

The Basics

Before we get into technique, defense is about heart and determination above anything else.

It is deciding that your man will not score one basket and you are willing to do whatever it takes to make that happen. With that attitude, I can teach you to be a great defender but without it you will always be mediocre.

First let’s make sure your stance is right.

Spread your feet a c

how to play good defence in basketball

how to play better defence in basketball